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| Barbell Curls 5 sets and 3/3/3/2/1 reps |
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| Barbell Curls 5 sets and 3/3/3/2/1 reps |
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| Barbell Curls 5 sets and 3/3/3/2/1 reps |
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| Barbell Curls 5 sets and 3/3/3/2/1 reps |
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| Barbell Curls 5 sets and 3/3/3/2/1 reps |
Barbell Curls 5 sets and 3/3/3/2/1 reps
Muscle Group: Biceps Brachii
Step 1: Starting from the same initial position for standard bicep curl, hold the bar with both arms extended downward, gripping the bar with your palms facing up.
Step 2: Lift the bar, but instead of keeping both elbows locked to your side and lifting in an arc, allow both elbows to move backward in order to "drag" the bar in a straight line directly up the front of your body.
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