Tuesday, March 13, 2018

Close-Grip Bench Presses 5 sets and 3/3/3/2/1 reps

Close-Grip_Bench_Presses_5_sets_and_3/3/3/2/1_reps
Close-Grip Bench Presses 5 sets and 3/3/3/2/1 reps

Close-Grip_Bench_Presses_5_sets_and_3/3/3/2/1_reps
Close-Grip Bench Presses 5 sets and 3/3/3/2/1 reps

Close-Grip_Bench_Presses_5_sets_and_3/3/3/2/1_reps
Close-Grip Bench Presses 5 sets and 3/3/3/2/1 reps





Close-Grip Bench Presses 5 sets and 3/3/3/2/1 reps

Muscle: Triceps Brachii

Step 1: Position yourself on a regular free weight flat bench press machine. Lie flat on your back and grab the barbell above you with a very narrow grip.

Step 2: Focus on keeping about an 6-8 inch width in your grip Lift the barbell off of the rack and lower it to about 3 inches above your chest and then bar back to the start position.


Step 3: Make sure to focus on keeping your elbows in towards your body throughout the full range of the movement.

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