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| Seated Dumbbell Presses 5 sets and 3/3/3/2/1 reps |
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| Seated Dumbbell Presses 5 sets and 3/3/3/2/1 reps |
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| Seated Dumbbell Presses 5 sets and 3/3/3/2/1 reps |
Seated Dumbbell Presses 5 sets and 3/3/3/2/1 reps
Muscle: Deltoids
Step 1: Position yourself on a bench or chair with your back upright and straight. Grasp a dumbbell in each hand and hold them just outside of each shoulder with your thumbs pointing in toward each other.
Step 2: Simply press the dumbbells up over your head and return to the start position just outside your shoulders.
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