Friday, April 6, 2018

5/15 Try: Hamstring Stretches

Woman Doing Hamstring Stretch
Woman Doing Hamstring Stretch
Lie on your back and bend one knee. Loop a towel under the ball of your foot. Straighten your knee and slowly pull back on the towel. You should feel a gentle stretch down the back of your leg. Hold for at least 15 to 30 seconds. Do 2 to 4 times for each leg.

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