10/15 Try: Knee to Chest

Bill Starr    April 06, 2018   Best Workout For Lower Back Pain, Try: Knee to Chest   Comment  

Woman Doing Knee to Chest Exercise

Lie on your back with knees bent and feet flat on the floor. Bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor, and hold for 15 to 30 seconds. Then lower your knee and repeat with the other leg. Do this 2 to 4 times for each leg.