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Bill Starr | strength training for sport
"William" bill Starr was a Major League Baseball catcher. He played in parts of two seasons, 1935 and 1936, for the Washington Senator
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Popular Posts
rehabbing the lower back
Rehabilitating the Lower Back by Bill Starr The sky was ash-gray with all the signs of an incoming storm straight off the Gulf. The...
lower back
The Lower Back by Bill Starr Whenever I conduct seminars or clinics, I’m frequently asked what part of the body I consider the most...
banish the bench by bill starr
Banish the Bench by Bill Starr From the title of this piece you might assume that I’m anti-bench press. That isn’t the case. I incl...
variation by bill starr
Variation by Bill Starr One of the questions I’m asked most frequently is, “How can I fit all the exercises I want to do into my pr...
light day by bill starr
The Light Day by Bill Starr I receive a steady flow of mail from people who want me to check out their programs. Some want specific...
bigger arms
There is another way to guarantee bigger, fuller, more powerful arms, and here it is. The number one reason why men start training ...
heavy, light, medium
The Heavy, Light and Medium System by Bill Starr One of the basic principles of strength training is the heavy, light and medium ...
hepburn routine
Only the Strong Shall Survive: The Hepburn Routine By: Bill Starr Last month I presented a workout aimed primarily at beginners and...
look strong, be strong
Look Strong, Be Strong by Bill Starr This is not, by any stretch of the imagination, an original concept on my part. Bob Hoffman, P...
lumbars
THE LUMBARS: KEYS TO OVERALL STRENGTH by Bill Starr Of all the major muscle groups, those that form the lower back, the lumbars...
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