skip to navigation
Showing posts with label
Try: Press-up Back Extensions.
Show all posts
Showing posts with label
Try: Press-up Back Extensions.
Show all posts
|
People Doing Press Ups |
Lie on your stomach with your hands under your shoulders. Push with your hands so your shoulders begin to lift off the floor. If it's comfortable for you, put your elbows on the floor directly under your shoulders and hold this position for several seconds.