Showing posts with label overload by bill starr. Show all posts
Showing posts with label overload by bill starr. Show all posts

Saturday, January 14, 2012

overload by bill starr

When In Doubt, Overload

by Bill Starr
When In Doubt, Overload


The strength-training principle of overload has been around for a very long time. Historians credit Milo with bringing it to the civilized world, although I have a suspicion that a number of cavemen practiced the concept with various-size rocks. Milo began lifting a small calf every day, and as the calf grew into a stout young bull, Milo got progressively stronger. He’s overload his muscles and attachments very systematically.