power surge
Only the Strong Shall Survive: Power Surge
By: Bill Starr
One of the biggest problems that strength athletes have is determining how many sets and reps they should do on the exercises in their programs. Naturally, what they do will depend to a large degree on their strength level. Those just getting started on a strength routine would not use the same set-and-rep formula as someone who's been strength training for several years, although many basic principles apply to both.
By: Bill Starr
One of the biggest problems that strength athletes have is determining how many sets and reps they should do on the exercises in their programs. Naturally, what they do will depend to a large degree on their strength level. Those just getting started on a strength routine would not use the same set-and-rep formula as someone who's been strength training for several years, although many basic principles apply to both.
