proportionate strength
proportionate strength
By Bill Starr
By Bill Starr
Achieving a higher level of strength fitness is a constant, everchanging challenge. The program that enabled you to reach one level may no longer be as effective when you try to move up another notch. To some this is quite frustrating, for change is bothersome and requires you to adapt by learning new exercises, altering the order of exercises or even switching the set and rep sequence. To me, however, this is what makes strength training so intriguing. It's also one of the main reasons that there aren't many genuinely strong people in this country.