sid henry program
Only the Strong Shall Survive
An Ideal Beginning Strength Program
By: Bill Starr
The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe to be one of the best beginning routines for strength training, but it also holds special interest for anyone who includes high-skill exercises in his or her program. While I like to think that I've come up with some original programming concepts over the years, this isn't one of them. This came from Sid Henry of Dallas.
An Ideal Beginning Strength Program
By: Bill Starr
The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe to be one of the best beginning routines for strength training, but it also holds special interest for anyone who includes high-skill exercises in his or her program. While I like to think that I've come up with some original programming concepts over the years, this isn't one of them. This came from Sid Henry of Dallas.