stabalizing the shoulder girdle
Stabilizing The Shoulder Girdle
by Bill Starr
One of the basic keys to continually gaining strength is to avoid injuries. Nothing, and I mean nothing, deters progress like a severe injury. Smaller problems can also be quite irritating, but in most cases you can work around them successfully until they’re healed. Most people, when they embark on a strength-training routine, worry about hurting their backs. In truth, however, the most frequently injured area is the shoulder girdle. Injuries occur in that area primarily for two reasons: 1) People overtrain it, and 2) they use faulty form on shoulder girdle exercises.
by Bill Starr
One of the basic keys to continually gaining strength is to avoid injuries. Nothing, and I mean nothing, deters progress like a severe injury. Smaller problems can also be quite irritating, but in most cases you can work around them successfully until they’re healed. Most people, when they embark on a strength-training routine, worry about hurting their backs. In truth, however, the most frequently injured area is the shoulder girdle. Injuries occur in that area primarily for two reasons: 1) People overtrain it, and 2) they use faulty form on shoulder girdle exercises.