Showing posts with label starr fullproof dumbell. Show all posts
Showing posts with label starr fullproof dumbell. Show all posts

Saturday, January 14, 2012

starr fullproof dumbell

Fool-Proof Dumbbell Training

By: Bill Starr
starr fullproof dumbell


Bodybuilders always include plenty of dumbbell exercises in their routines, but quite a few strength athletes avoid them completely. If they use them at all, they relegate the dumbbells to auxiliary exercises and use light weights. I'm a big fan of dumbbells, both light and heavy. They're most useful to all serious strength athletes, as well as those who only train for general fitness, and they're invaluable for rehab. What's more, for people who train alone, they're extremely beneficial, since you don't need a spotter.