Showing posts with label timed squats. Show all posts
Showing posts with label timed squats. Show all posts

Saturday, January 14, 2012

timed squats

 Strong Shall Survive Time to Squat

by Bill Starr
Strong Shall Survive Time to Squat


Most readers of this magazine want to make continuous progress and move their top-end numbers up on a regular basis. Change is an excellent method of achieving those goals. Changing a routine, even slightly, can instill enthusiasm for your workouts. Anything that helps you look forward to your next session in the weight room is a positive thing.